STRENGTH & SKILL
Extended Warm-up and mobility
Power Clean Technique
WOD
3 rounds of:
- 60 sec Wall Ball Shots (20/14 lbs)
- 60 sec rest
- 60 sec Power Cleans (135/95 lbs)
- 60 sec rest
- 60 sec Box Jumps (24"/20")
- 60 sec rest
- 60 sec Burpees
- 60 sec rest
For large classes, split into 2 groups with half working while other half rests
No comments:
Post a Comment