STRENGTH & SKILL
Four sets of:
2-4 Back Squats @ 30X1
Rest 90 seconds
8-10 Single-Arm Dumbbell Row each arm @ 2111
Rest 90 seconds
Four sets of:
2-4 Back Squats @ 30X1
Rest 90 seconds
8-10 Single-Arm Dumbbell Row each arm @ 2111
Rest 90 seconds
WOD
For time:
Row 1000 Meters
then immediately…
Complete five rounds for time of:
115/75 lb. Overhead Squat x 10 reps
Pull-Ups x 15 reps
No comments:
Post a Comment