STRENGTH & SKILL
Extended Warm up and Mobility or coaches choice of skill work
WOD
For a 35:00 running clock:
Every 3:30 complete the following:
- 400M Run
- 10 Burpess
If you get caught (not finishing a 3:30 round), wait to the top of the next round and get back to work then, completing as many of the 10 rounds as possible.
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