STRENGTH & SKILL
Five sets of:
- 3-5 Reps Push Press
- Rest 2 minutes
WOD
3 rounds for time of:
10 Man-Makers
20 Toes-to-bar
30 Double-unders
Just what is a man-maker?
Start in a push up position with dumbbells and perform a renegade row, each arm.
Spring to your feet as you would in a burpee.
Perform a dumbbell squat clean into a thruster.
That is a man-maker.
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