STRENGTH & SKILL
Take 15 minutes to build to today’s 1-RM Clean (or use the time to practice clean technique)
WOD
“Diane”
Complete rounds of 21, 15, and 9 reps for time of:
225/155 lb. Deadlift
Handstand Push-Ups
Complete rounds of 21, 15, and 9 reps for time of:
225/155 lb. Deadlift
Handstand Push-Ups
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