Today’s training will be a series of three 15-minute tests. You will begin portion B when the clock hits 15:00, and begin portion C when the clock hits 30:00. This entire session is best performed at a track, or another location where you are positive that your mile is exactly a mile.
Against a 15-minute running clock:
Run 1 mile as quickly as possible
in the remaining time, take one attempt to establish a single set of unbroken Kettlebell Swings (32/24 kg)
B.
Against a 15-minute running clock:
Run 1 mile as quickly as possible
in the remaining time, take one attempt to establish a single set of unbroken Double-Unders
(if you trip the rope in the first 20 DUs, you may perform one more attempt)
Against a 15-minute running clock:
Run 1 mile as quickly as possible
in the remaining time, take one attempt to establish a single set of unbroken Double-Unders
(if you trip the rope in the first 20 DUs, you may perform one more attempt)
C.
Against a 15-minute running clock:
Run 1 mile as quickly as possible
in the remaining time, take one attempt to establish a single set of unbroken Kettlebell Swings
Against a 15-minute running clock:
Run 1 mile as quickly as possible
in the remaining time, take one attempt to establish a single set of unbroken Kettlebell Swings
Please report scores for each section as follows:
[Timed Mile] – [Reps] e.g., 5:43 – 62 reps
[Timed Mile] – [Reps] e.g., 5:43 – 62 reps
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