Competition Class, 11/6/13

A.
Four sets of:
- Jerk Balance x 3 reps (skill work, don't worry about loading, aggressive front foot plant)
- Rest as needed


B.
Six to eight sets of:
- Split jerk x 1 rep @ 80-90%
- Rest as needed

C.
Three sets of:
- Muscle-Ups x Max Unbroken
- Rest 30 sec
- Weighted Stationary Dips x 5 reps
- Rest 30 sec
- Stationary Dips x Max Unbroken
- Rest 30 sec
- Row 500M @ 85-90% (work on speed start and perfect mechanics)
- Rest 2-3 min