STRENGTH & SKILL
Coach's Choice of extended 35 minute warmup/skill work
WOD
In teams of two, with only one partner working at a time, complete three sets for max reps of:
2 Minutes of Rowing (for Calories)
2 Minutes of Thrusters (95/65 lbs)
2 Minutes of Kettlebell Swings (24/16 kg)
2 Minutes of Burpees
2 Minutes of Pull-Ups
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