4 Sets of:
- 20 Dumbbell Walking Lunges
- 90 Sec Rest
- 8-10 Ring Rows @ 2111
- 90 Sec Rest
WOD
In Teams of 2, partners Alternate rounds for As Many Rounds as Possible in 15 minutes:
- 10 Toes-to-Bar
- 20 Air Sqauts
- 100M Shuttle Run (5x down & back) @ 10M
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