Good luck at HOA this weekend competitors!!!
A.
15 Min to establish today's 1RM Snatch
B.
15 Min to establish today's 1RM Clean
C.
Front Squats
- 3 Reps @ 75%
- 2 Reps @ 85%
- 1 Reps @ 90%
- 1 Reps @ 95-105%
Rest 2-3 min between sets
D.
Three Sets of Glute-Ham Raises
-6-8 reps @ 3011
Rest as needed between sets
No comments:
Post a Comment