WOD Class, 11/14/13

STRENGTH & SKILL
Five sets of:
Deadlift x 4-6 reps @ 21X1

Rest 90 seconds
Push-Ups x Max Reps in 60 seconds
Rest 90 seconds
Alternating Reverse Lunges with DBs x 10-12 reps each leg @ 2010
Rest 90 seconds
Overhead Press with DBs x 8-10 reps @ 2010
Rest 90 seconds

(Coach’s Note – Please, please do not review this workout and wonder why there is no “WOD” portion until you have completed the workout as prescribed, resting only exactly 90 seconds between each movement. Oh yeah, and you also must increase the weight used for a movement if you are able to achieve the high end of the rep range. Cool? Have fun.)