STRENGTH & SKILL
Take 6-8 minutes to build to a heavy 3-rep Deadlift, then:
- 15 Touch and Go Deadlifts
- Rest 30 sec
- Max Rep Ring Push-Ups
- Rest 3 min
- 10 Touch and Go Deadlifts
- Rest 30 sec
- Max Rep Ring Push-Ups
- Rest 3 min
- 5 Touch and Go Deadlifts
- Rest 30 sec
- Max Rep Ring Push-Ups
(Select a DL weight where each round is challenging but doable with good mechanics)
WOD
Four Rounds for Total Reps:
- 30 sec KB Swings (53#/35#)
- 30 sec rest
- 30 sec Double-Unders
- 30 sec rest
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