Four sets of:
- 4-6 rep front squats @ 30x1
- Rest 20 sec
- 1.1.1.1.1 Tall Box Jumps (rest 3-5 sec between jumps/step down from jumps)
- Rest 2 Min
WOD
Five sets for max calories/reps of:
- 30 sec row (max cal)
- 30 sec rest
- 60 sec KBs (24/16 kg)
- 2 Min Rest
Name that athlete! (Clue, this was at Ice before painting was completed).
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