Competition Class, 11/5/13

A.
Four sets of:
- Clean x 1.1.1.1.1
- rest 10 secs between singles
- rest 4 min between sets



B.
Back Squat
- 5 reps @ 75%
- 3 reps @ 85%
- 1 rep @ 90%
- 1 rep @ 100%
- 2 reps @ 95%
- rest 3 min between sets

C.
Complete as many rounds and reps as possible in 6 minutes of:
- 185/135# Power Clean x 3 reps
- 30"/24" Box Jump x 6 reps
- C2B Pull-Ups x 9 reps

Rest exactly 4 minutes, then...

D.
Complete as many rounds and reps as possible in 4 minutes of:
- 185/135# Power Clean x 2 reps
- 30"/24" Box Jump x 4 reps
- C2B Pull-Ups x 6 reps