Competition Class Monday 12/16/13

A.
Build quickly to 80-85% of your 1-RM Snatch, and then…
On the minute, every minute, for 5 minutes:
Snatch x 2 reps @ 80-85%

B.
Build quickly to 90% of your 1-RM Back Squat, and then…
On the minute, every minute, for 10 minutes:
Back Squat x 1 rep @ 90%

C.
Four sets for times of:
20 Pull-Ups
20 Wall Ball Shots (30/20 lbs)
40 Double-Unders
Rest 3 minutes