Strength/Skill
Four sets of:
Back Squat x 6-8 reps @ 20X1
Rest 45 seconds
Kettlebell Swings x 20 reps
Rest 45 seconds
Pull-Ups x 6-8 reps @ 2111
Rest 45 seconds
WOD
Three rounds for time of:
30 Walking Lunges
30 Anchored Sit-Ups
400 Meter Run
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