WOD and Foundations/Masters Class 12/21/13

Steve has been dueling with Jim for top spot on the rowing challenge leaderboard.  Clearly he's enjoying himself on his way to 100,000 meters.


WOD
"Rabbit's Delight."  In teams of two, with one person working at a time:

As many rounds as possible in 30 mins of:
10 Abmat Sit-up
10 Kettlebell Swings
20 Walking Lunges
400m Run (500m Row if weather is bad)

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