WOD Class Monday 12/30/13

Strength/Skill
In eight sets or less, build to a heavy Jerk

WOD
For Max Reps:
3 Minutes of Box Jumps (24″/18″)
1 Minute of Rest
3 Minutes of Kettlebell Swings (53/35#)
1 Minute of Rest
3 Minutes of Thrusters (115/83#)