WOD and Foundations/Masters Class Tuesday 12/31/13

Strength/Skill

Back Squat 5-5-5-5-5

Build over the 5 sets to a heavy set of 5 for the day.  If it's feeling strong, go for a 5 rep maximum.  Rest 2-3 min between sets.

WOD

"Cindy"

As many rounds/reps as possible in 20 minutes of:

5 Pull-ups

10 Push-ups

15 Squats