Strength/Skill
Three sets of:
Pull-Ups x 6-8 reps @ 2111
Rest 60 seconds
Russian Step-Ups x 10 reps each leg
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
WOD
Rounds of 15, 10 and 5 reps for time of:
Dumbbell Ground to Overhead
Anchored Sit-Ups
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