For 28 minutes, pick 3 weaknesses and work on them (Work for 30 seconds or less and rotate between movements every 2 minutes - 4 rounds):
- Pistols
- Muscle Ups
- Double Unders
- Hand Stand Push-Ups
- Hand Stand Walks
- V-Ups
- Toes-to-Bar
WOD
6 Minutes (Scoring Total Box Jump Reps)
- Max Box Jumps (24/20)
- EMOM you must stop and do 3 Burpees
(Step ups allowed, Step downs required due to today's volume on the box. Full hip extension on the top of the box required.)
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