Strength/Skill
Three sets of:
Good Mornings x 8-10 reps @ 3011
Rest 45 seconds
Three sets of:
Good Mornings x 8-10 reps @ 3011
Rest 45 seconds
Single-Arm Dumbbell Row x 8-10 reps @ 2111
Rest 45 seconds
Alternating Lateral Lunges x 8-10 reps each leg @ 2010
Rest 45 seconds
WOD
For time:
Row 500 Meters
Run 600 Meters
Row 500 Meters
For time:
Row 500 Meters
Run 600 Meters
Row 500 Meters
No comments:
Post a Comment