Foundations/Masters, 12/2/13

STRENGTH & SKILL
Four sets of:
Shoulder Press x 6-8 reps @ 2111
Rest 45 seconds

Pull-Ups x 6-8 reps @ 21X0
Rest 45 seconds
Hollow Rocks x 30 seconds
Rest 45 seconds

WOD
Three rounds for time of:
Shoulder to Overhead x 20 reps
Row 500 Meters