Foundations/Masters Class 12/9/13

Strength/Skill

Four sets of:
Deadlift x 6-8 reps @ 20X1
Rest 45 seconds
Push-Ups x 10-15 reps @ 20X1
Rest 45 seconds
Dumbbell Reverse Lunge x 10 reps each leg @ 10X0
Rest 45 seconds

WOD
“Jackie”

For time:
1000 Meter Row
50 Thrusters (45/33 lbs.)
30 Pull-Ups