New Year's Day Open Class - All Levels, Members and Visitors

2nd Annual New Year's Day Workout at CrossFit St. Louis / ICE

Dynamic Group Warm-up, then:

4 person teams complete the following, with one person working at a time, (45 minute Time Cap):

                CrossFit Athletes                  Visitor Athletes 
100           Burpees                                Burpees
200           Pull-Ups                                Ring Rows
300           V-Ups                                     Abmat Sit-Ups
400           Wall Balls                             Front Racked Med Ball Squats
500           Mtn Climbers                        Mtn Climbers
600           Double-Unders                     60x10M Shuttle Runs (600M)

Teams may be constructed with both CrossFit and Visitor Athletes each performing appropriate movements...