Make sure to check Facebook and Mindbody during the day for possible cancellations due to weather if it gets bad.
Strength/Skill
Take 10-12 minutes to practice three gymnastics skills of your choice. Options include, but are not limited to:
Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…
WOD
Five rounds for time of:
10 Chest-to-Bar Pull-Ups
20 Kettlebell Swings (32/24 kg)
30 Anchored Sit-Ups
40 Double-Unders
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