WOD and Foundations/Masters Classes Wednesday 1/8/14

Jake photo bombing the 1st On Ramp class of 2014.

WOD
For time: 

48 Pull-Ups
48 Kettlebell Swings 70/53#

600 Meter Row
36 Wall Ball Shots 20/14#
36 Alternating Dumbbell Snatches 70/50#
600 Meter Row
23 Box Jump Overs 24/20"
23 Toes to Bar
600 Meter Row

1 comment:

  1. UnknownJanuary 9, 2014 at 8:37 PM

    Shared this with some Chicago CD friends, response was "that's a f-ing crazy workout

    ReplyDelete

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