Competitors Class Friday 1/3/14

Make sure if you're competing on Saturday to take today off!

A.
Take 15-20 minutes to build to a heavy-ish Snatch

(Let feel dictate the load here. If you feel fast, keep going up, but the intent here is not that you are aiming for a PR – just groove good mechanics and barbell speed and see where that takes you.)

B.
Take 15 minutes to build to a heavy Clean & Jerk
(same as on the snatch – let feel dictate the loads used)

C.
For time:
Row 500 Meters
30 Pull-Ups
20 Thrusters (115/75 lb)
10 Muscle-Ups
20 Thrusters
30 Pull-Ups
Row 500 Meters