Strength/Skill
Four sets of:
Bench Press x 6-8 reps @ 20X1
Rest 45 seconds
Romanian Deadlift x 6-8 reps @ 30X0
Rest 45 seconds
Jump Rope Technique Work x 45 seconds
Rest 45 seconds
WOD
Two sets of:
Complete as many rounds and reps as possible in 4 minutes of:
5 Pull-Ups
10 Push-Ups
15 Kettlebell Swings
Rest 60 seconds between sets and pick up where you left off
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