Strength/Skill
Three sets of:
Bench Press x 6-8 reps @ 20X1
Rest 60 seconds
Dumbbell Romanian Deadlift x 6-8 reps @ 3010
Rest 60 seconds
Pronated Grip Pull-Ups x 6-8 reps @ 2111
Rest 60 seconds
WOD
Complete as many rounds and reps as possible in 8 minutes of:
Renegade Rows x 5 reps
Dumbbell Front Squat x 10 reps
Dumbbell Push-Press x 15 reps
(use the same set of dumbbells for all movements)
No comments:
Post a Comment