Max effort burpees in 20 second bursts...mmmm mmm good! Strength/Skill
In eight sets or less, build to today’s 1-RM Snatch
WOD
Four sets for times of:
135/95 lb. Thruster x 5 reps
32/24 kg Kettlebell Swings x 10 reps
Double-Unders x 20 reps
Rest 90 seconds
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