WOD and Foundations/Masters Classes Saturday 1/25/14

How to do a burpee box jump over.


WOD
In teams of 3, with only one person working at a time, complete:
225 Burpee Box Jump Overs
1200 Meter Med Ball Relay Run
300 Push-Ups
1200 Meter Med Ball Relay Run
450 Squats
1200 Meter Med Ball Relay Run