WOD
Three sets of:
Back Squat x 8-10 reps @ 30X1
Rest 60 seconds
Supinated-Grip Pull-Ups x 5-7 reps @ 21X1
Rest 60 seconds
Plank from Elbows x 45-60 seconds
Rest 60 seconds
WOD
For time:
40 Wall Ball Shots
400 Meter Run
20 Burpees
400 Meter Run
40 Wall Ball Shots
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