WOD and Foundations/Masters Classes Saturday 1/11/14

Swinging and Jumping into the New Year!

WOD
In teams of two, complete:
 
100 Power Cleans (135/95 lbs)
1600 Meter Relay with a 20 lb Ball or Dumbbell
100 Burpees
 
Only one partner works at a time. Partition reps however you like.