Can't stress enough how important working proper positioning is with all the movements we do. We stress it constantly in our Olympic lifting, but it's just as vital in our gymnastics.
Strength/Skill
Take 12-15 minutes to work on a skill of your choice – muscle-ups, double-unders, handstands, etc…
WOD
Complete as many rounds and reps as possible in 10 minutes of:
135/95 lb. Power Clean x 5 reps
135/95 lb. Thruster x 5 reps
Burpees x 10 reps
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