This is a great series showing how to cook great healthy meals for yourself from CrossFit.com. Enjoy!
Strength/Skill
Three sets of:
Bench Press x 3-4 reps @ 20X1
Rest 2 minutes
Weighted Pull-Up x 2-3 reps @ 20X1
Rest 2 minutes
WOD
“Lynne”-ish
Three sets for max reps of:
Bodyweight Bench Press
(ladies, shoot for 3/4 bodyweight)
Pull-Ups
Rest 4 minutes between sets
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