WOD Class Thursday 1/16/14

Here's a old school video of athlete Chris Spealler taking on today's workout "Annie".

Strength/Skill
Five sets of:
Hang Snatch + Snatch
Rest as needed between sets


WOD
“Annie”
Rounds of 50, 40, 30, 20 and 10 reps of:
Double-Unders
Anchored Sit-Ups