Registration for the 2014 CrossFit Games Open begins today!!! Are you ready for some community bonding and celebration through positive competition?! Sign up and join in the fun this year.
WOD
Four rounds for time of:
Row 400 Meters
Run 400 Meters
(This workout will be performed as a relay race in teams of three or four. The moment one member
comes off the rower, the next teammate may begin rowing. The workout is completed when each member of the team has rowed and run 1600 meters. If you don’t have teammates to share the burden, give yourself 2-3 minutes of rest between rounds, and score the times for each round.)
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