Foundations/Masters 1/29/14

Strength/Skill
Four sets of:
Turkish Get-Ups x 2-3 reps each arm
Rest 60 seconds
Kettlebell Swings x 20 reps
Rest 60 seconds


WOD
Five rounds for time of:
Thrusters x 10 reps
Sit-Ups x 20 reps
100 Meter Run