Strict/Skill
Four sets of:
Deadlift x 6-8 reps @ 20X1
Rest 60 seconds
Turkish Get-Ups x 2 reps each arm
Rest 60 seconds
Strict Toes to Bar x 7-10 reps
Rest 60 seconds
(No toes to bar, no problem. Grab a PVC pipe and do supine toes to PVC.)
WOD
“Annie”
Rounds of 50, 40, 30, 20 and 10 reps of:
Double-Unders
Anchored Sit-Ups
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