A.
Three sets, not for time, of:
10 Box Jumps (Regionals Standards)
10 Toes to Bar
10 Alternating Pistols
B.
Four rounds for time of:
5 Squat Cleans (185/125 lbs)
10 Chest-to-Bar Pull-Ups
20 Double-Unders
Rest exactly 5 minutes, and then…
C.
Complete rounds of 12, 9 and 6 reps for time of:
185/125 lb Overhead Squat
Chest-to-Bar Pull-Ups
Rest exactly 5 minutes, and then…
D.
Four rounds for time of:
10 Deadlifts (185/125 lbs)
20 Wall Ball Shots (30/20 lbs)
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Portions B-D should be treated as sprint sets. Imagine the pace needed
to take top 30 in a short Open event and try to get yourself to that
place for each of these short couplets.
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