WOD and Foundations/Masters Class 1/3/14

WOD
Teams of two will complete three rounds each (total of 6 rounds per team) of:

10 x Lateral Jumps (24″/18″ hurdle)
15 x Thrusters (95/65 lbs)
20 x Knees to Elbows


Special Sauce Instructions:
While one partner works through the round, the other must hold two dumbbells fully extended overhead. If the dumbbells are dropped from overhead, both partners must perform 3 burpees before resuming the remainder of their round. If you don’t have a partner, rest with dumbbells extended overhead for as long as it took you to complete the round – performing 3 burpees every time you drop the dumbbells.