Strength/Skill
Four sets of:
Dumbbell or Barbell Shoulder Press x 8-10 reps @ 2110
Rest 45 seconds
Single Leg Hip Bridge 8-10 reps each leg @ 3011
Rest 45 seconds
Hollow Rocks x 30 seconds
Rest 45 seconds
WOD
Three sets of:
30 seconds of Kettlebell Swings
30 seconds of Rest
30 seconds of Mountain Climbers
30 seconds of Rest
30 seconds of Sit-Ups
30 seconds of Rest
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