There is only one Lord of the Row. I put this picture up because we've been doing a lot of rowing...A LOT of rowing these past two weeks. Unfortunately due to the uncooperative weather, anytime there is a run programmed it becomes a row. Take hope, dear haters of rowing that, "The sun will come out, tomorrow..." In the mean time, suck it up buttercup, it's good for you (this is coming from someone who has not yet learned to thoroughly enjoy rowing as much as I would like to).
Strength/Skill
Take 12-15 minutes to practice your Clean and Jerk technique
WOD
Two sets for max reps of:
Against a 6 minute running clock,
Row 1000 Meters
Back Squat x Max Reps
(suggested loading: Men=bodyweight, Women = 3/4 bodyweight)
Rest as needed between sets.
This wod is awesome!!! Bring it on...
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