Doug leading the class in swings during the 4:15 class.
Strength/Skill
Four sets of:
Push-Ups x 20 reps
(progression – Ring Push-Ups; regression – raise hands with barbell on a rack)
Rest 60 secondsFour sets of:
Push-Ups x 20 reps
(progression – Ring Push-Ups; regression – raise hands with barbell on a rack)
Wall Ball x 20 reps (as quickly as possible)
Rest 60 seconds
DB/KB Walking Lunges x 20 steps
Rest 60 seconds
WOD
For time:
30 Pull-Ups
Run 400 Meters/Row 400m
20 Pull-Ups
Run 400 Meters/Row 400m
10 Pull-Ups
30 Pull-Ups
Run 400 Meters/Row 400m
20 Pull-Ups
Run 400 Meters/Row 400m
10 Pull-Ups
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