Competition Class Monday 1/20/14

A.
Every two minutes, for 12 minutes (6 sets):
Front Squat x 1 rep @ 85-95%

B.
Every minute, on the minute, for 12 minutes:
Hang Clean + Jerk @ 85-90%

C.
For times:
185/135 lb Ground to Overhead x 10 reps
Rest 2 minutes
155/105 lb Ground to Overhead x 10 reps
Rest 2 minutes
135/95 lb Ground to Overhead x 10 reps

D.
Six sets for times of:
20 Double-Unders
15 Wall Ball Shots (30/20 lb)
10 Chest-to-Bar Pull-Ups
Rest 60 seconds