WOD Class 12/20/13

Jim leads the pack of hungry rowers.  Will he pull others to strive to reach 100,000 meters or will he stand alone on the top of the mountain of victory?


Strength/Skill
Four sets of:
Snatch + 2 Overhead Squats
Rest 2-3 minutes


WOD
Three sets for max reps/cal of:
60 seconds of Toes to Bar
60 seconds of Dumbbell Ground to Overhead
60 seconds of Row for Calories
Rest 60 seconds between sets

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