STRENGTH & SKILL
Four sets of:
Shoulder Press x 4-6 reps @ 2111
Rest 90 secondsFour sets of:
Shoulder Press x 4-6 reps @ 2111
Weighted Pull-Up x 4-6 reps @ 21X0
Rest 90 seconds
WOD
Three rounds for time of:
95/65 lb Shoulder to Overhead x 20 reps
Row 500 Meters
Three rounds for time of:
95/65 lb Shoulder to Overhead x 20 reps
Row 500 Meters
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