Strength/Skill
Four sets of:
Deadlift x 6-8 reps @ 20X1
Rest 60 seconds
Dumbbell Press x 6-8 reps @ 20X1
Rest 60 seconds
Jump Rope Technique x 45-60 seconds
Rest 60 seconds
WOD
For time:
1000 Meter Row
50 Kettlebell Swings
(Note time and weight used)
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