Foundations/Masters Class

Strength/Skill
Four sets of:
Dumbbell Press x 6-8 reps @ 2110
Rest 45 seconds
Single Leg Hip Bridge x 6-8 reps each leg @ 3011
Rest 45 seconds
Bottom Up Kettlebell Carry x 100′ each arm
Rest 45 seconds

                                         Single Leg Hip Bridge


WOD
Three rounds for time of:
30 Kettlebell Swings
30 Push-Ups
400 Meter Run